Benefits of a Monthly Mood Tracker Printable (With Free PDF)

I was always hesitant about daily mood trackers. I liked the idea of them in theory, but it seemed like a habit that I wouldn’t be able to keep up with. So I never gave it a try. But I changed my mind recently and created this monthly mood tracker to help me assess my month. And throughout the process, I really found out how many benefits there are to tracking your mood.

Habit trackers collect a lot of data, but data about my mood wasn’t something I ever cared about before. It seemed meaningless. But after using my monthly mood tracker for a month, I had a change of heart. Coloring in the boxes on my tracker made me feel relaxed.

And after a month, I realized that there were other benefits as well. Mood tracking is a great way for me to not only track my emotions, but look at the different areas of mental health in my daily life. I’ve always been a fan of journaling and planning, so mood tracking felt like something easy to fit into my daily routine. For tips and tricks, as well as a free monthly mood tracker printable, keep reading until the very end of this weekly tracker blog post.

I debated between designing different designs of this powerful tool. For now, I just have this floral design. Make sure you keep reading to the bottom of this post where you can download your own monthly mood tracker printable.

What is a Daily Mood Tracker?

A daily mood tracker is a habit tracker, specifically for tracking how you feel every day..There is a spot for each day of the month where you can mark your mood for that day with a different color or symbol or other type of representation. At the end of the month you can look back on your emotional state for the month and track your mental health.

I’m a visual learner, so it’s helpful for seeing a visual representation in different colors of my different mood changes. As I mentioned earlier, using different colors or symbols will help keep you organized. That is the best way to keep track of your emotions. Use your color key and assign a different color for when you’re in a good mood, or when you’re having a blah day.

What are the Benefits of Tracking Your Mood?

Tracking your mood can help you to evaluate your mental healthy and your emotional well being. It can help you look back on certain dates and think “Why was my mood so high or so low?'”. It can help you to regulate your emotions.

For example, I am trying to be more positive and less negative in my daily life. By looking at my mood tracker for the month, I was ready to look at different days where my mood was lower and try to figure out why I was feeling that way and change it in the future.

This monthly mood tracker is the perfect tool for helping me track patterns in a fun way.

Another benefit is that after you track your mood for the month, you can try to track of your mood for the entire year. That will help you get a better look at what positive emotions and negative emotions are going on during certain times of the year.

I know that one of my emotional triggers is when I am tired, I am often more stressed and negative. It’s just something that I’ve realized. This tracker can help you realize a lot of things about yourself

What Different Moods Can You Track?

Using this free mood tracker printables you can track a variety of emotions! It’s important to be able to look at the highs, the mediums, and the lows. It’s important to be able to consider your good days and your bad days. Whether it’s a cute mood tracker or just a graph to track your mood, you can collect this information and use it to help you shape your future and change your mindset.

On this mood log you can use specific colors and colors of your choice to create a key. Then when you are looking back on your monthly tracker, you can check on how your month was during certain months of the year.

The different colors can help you realize your positive emotions, negative emotions, and it can help you figure out your emotional state. It can help you figure out why you had bad days, as well as your specific moods and mood changes.

Can you Add this Mood Tracker to your Bullet Journal?

Yes, you certainly can. The great thing about this pdf format is that you can resize this digital product to fit into certain spaces, even a bullet journal. You can save it as a pdf (full size) or you can save it as a jpg or png file and then resize it in the program of your choice. I have done that before with documents and I have resized them in Canva. It would be easy to resize this as a bullet journal mood tracker to print out in the size of your bullet journal and then glue or tape onto the pages.

How To Use This Free Printable Mood Tracker

By using this pdf printable as an annual mood tracker, you can keep track of your emotions throughout the year. I recommend keeping a varied color key so that it is easy to check your mood at a glance.

You can print out your printable mood tracker and use crayons, colored pencils, or highlighters to fill it in.

You can also open the PDF on your tablet or iPad. I added mine to my daily journal in Goodnotes and then colored it in with my apple pencil and the highlighter tool.

Just use the method that works best for you! To download your free Monthly Mood Tracker Printable just follow the directions below.

Click Here To Download

How to Download Your Monthly Mood Tracker Printable

To download your free Monthly Mood Tracker Printable, all you have to do is click the link above. There is a download button in the upper right hand corner so that you can download it to your computer, tablet, or other device.

If You’re Feeling Especially Motivated:

• You can track your moods for an entire year! Consider this an annual mood tracker. Just print out twelve copies and fill one out every month. That is one of my goals for the upcoming year, as I work on self improvement and stabilizing my moods. Tracking for an entire year may seem difficult, but there will be quite a few rewards waiting for you.
• You can resize this printable to print it out and paste it into your bullet journal to make it a bullet journal mood tracker. I have an A5 sized notebook I use for my daily bullet journal, so I am going to upload it to canva to then resize and print it in the size of my bullet journal.

In Closing

Thank you so much for checking out this blog post. I hope you find these tips and tricks helpful and I hope you enjoy your free daily mood tracker printable.

Please share this post with your friends if you think they may be interested in this floral free printable mood tracker. All they have to do is download the pdf file. 🙂

xo Marian

But Wait, There’s More!

If you enjoyed this post and your monthly mood tracker printable, make sure you check out the rest of my free printables here.